Start the new year with time and space set aside for reflection, action planning and meditation, with a specific focus on helping you develop habits to digitally detox. Take the evening out to be present and to set your intentions for the year ahead. Led by Emily Hodge, coach and health psychology specialist, we’ll cover / Your goals for the year ahead / Understanding our digital usage: What do we need versus actually do / Adjusting unconscious use to conscious / Developing Strategies to change the habit / Accountability. The price includes feedback on a questionnaire you’ll complete prior to the session for focus and a 20 minute review session up to 4 weeks after the workshop.
To book click here